The Healthiest Meal of the Day – Shakeology

Shakeology benefits

As you may know, I recently became a Beachbody coach. This journey has just begun but I am so excited to start helping people reach their goals and live healthy lives! By the way, I am still looking for people to join my December challenge group where we will get fit by Christmas through the 21 Day Fix and Shakeology! Let me know if you want to join!

Have you ever had a time where you have experienced something so awesome that you just had to share it with the world? That’s how I feel about Shakeology! So, today, I am going to tell you all about it because I am so pumped for it!

Shakeology is a meal replacement shake that is filled with tons of nutrients. They don’t call it the healthiest meal of the day for no good reason! Check out this chart for a better idea of what you can find in Shakeology.

What is in Shakeology - Sweetly Tattered

Isn’t that insane? Basically, if you are an avid junk food eater, drink this to get the heathy stuff! If you are already a pretty healthy eater, Shakeology is going to boost your nutrient intake and provide some awesome benefits!

  • Aids in weight loss
  • Reduces junk food cravings
  • Provides energy source
  • Supports your digestion and regularity

Does this list sound familiar? The benefits of drinking Shakeology once a day (not changing any other eating habits) have the same benefits of doing a complete Whole 30. How crazy is that?! I can’t tell you how many people have told me they could never complete a Whole 30 challenge. I don’t blame them either! Some lifestyles don’t make it easy to give up some major food groups and it makes eating out almost impossible. However, these people do want the same results but are simply not able to make it work for 30 days.

Well, now, there’s a way! By simply replacing one meal a day with Shakeology, anyone can experience the same benefits of Whole 30 and see some major results in health, energy, and weight loss! Check it out here!

So, you are interested and excitedly click over to the website and see the price. Your heart may sink a little. It doesn’t sound like the cheapest option. (which, compared to eating Whole 30, it is pretty cheap!) I thought the same thing but this image quickly gave me a better perspective.

Nutritional Value of Shakeology

One meal replacement shake is $4. That means, if you drink it for lunch, that’s a pretty average price for a lunch! When you compare it to what you would have to buy and eat to get all the benefits, this is a pretty insane deal! Plus, if you get it as a Home Direct order (which means it comes every month so you never run out), you get Super Discount Shipping which saves you around $12 a month!

Now, what I’m sure you are all wanting to know…does it taste any good? I was very skeptical when I tried my first Shakeology. I’m not into protein shakes and supplements. They kinda gross me out, honestly. So, I followed a Shakeology recipe and made mine into a delicious milkshake (simply by adding banana, ice, and peanut butter). It was SO. GOOD. Especially after having no sugar for over a month…it tasted like the best dessert ever! Instead of feeling deprived for lunch, I felt like I had a delicious treat and felt great about fueling my body with such a healthy meal!

There are tons of recipes to go along with the 4 different flavors. Plus, they have Vegan Shakeology! I now look forward to having my Shakeology every day! I never want to miss it! If you want to know more about Shakeology or the Challenge group, leave a comment! I would love to get you involved so you can get fit and experience some awesome results!

Do you want to start eating better and filling your body with energy fueling nutrients? Are you desiring to see some weight loss and experience more energy? Give Shakeology a try! I know you won’t regret it.

P.S. 5 Minute Hummus Recipe and Where to Get Shakeology